Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as different asanas work on different internal parts of the body. So if you have any health condition, you can look for a relevant asana to practice to help take care of the ailment. Here at Yogakshema, one can feel ease to learn as many asanas as one wants. Some of our asanas are shown below!
